Free Tactical Wellness Assessment | Ironwood Wellbeing Map

TACTICAL WELLNESS WELLBEING MAP

Every mission starts with a clear SITREP. This Wellbeing Map is your personal situation report — an honest, structured look at where you are, where you want to go, and what it will take to get there.

There are no right or wrong answers. This is about YOUR truth. Take your time with each section. The more honest you are, the more useful this becomes.

This assessment covers 8 core health domains. Your responses will be shared with Coach Mike to guide your coaching sessions.

Your Information

Full Name *

Date *

Email Optional — so Coach Mike can follow up

Core Reflection

Take your time with these questions. Write whatever comes to mind — there's no wrong answer.

What really matters to me right now is:

What really matters to me long-term is:

What brings me joy and happiness is:

Your Best Possible Self

Visualize and describe the version of yourself you're working toward.

My vision of my best possible self looks like:

When I think about that vision, I feel:

Self-Assessment

Rate each area honestly. 1 = very low / poor, 5 = excellent / strong.

Sense of purpose in my life

Very lowExcellent

Sense of gratitude in my life

Very lowExcellent

Feeling of control over my life

Very lowStrong

Energy and capacity to get things done

Very lowHigh

Where most of my energy goes

I feel generally positive about the future

Not at allStrongly

Quality relationships and social fulfillment

PoorExcellent

My life feels aligned with my values and vision

Other Domain Optional

Is there another area of your life that's important to you but wasn't covered above? Name it and assess it here — or skip this step if you're good.

Name this domain e.g. Financial Wellbeing, Creativity, Spirituality...

Where I'm at now 1 = very low, 5 = strong

Very lowStrong

Where I want to be

Very lowStrong

Why I chose the above number:

What becomes possible at the above number?

How ready am I to make a change?

You're Done

Your Wellbeing Map is complete. When you submit, Coach Mike will receive your full assessment and review it before your next session.

Ready to submit? Your responses will be securely stored and reviewed by Coach Mike. This assessment helps us create a personalized coaching plan rooted in your real situation — not a generic program.

Ironwood Integrative Health Coaching
Veteran-Owned · Rooted in Your Growth
Michael "Coach Mike Tee" Thomas

Map Submitted. Mission Logged.

Your Wellbeing Map has been received. Coach Mike will review your full assessment before your next session. This is the first step in designing a plan that actually fits your life.

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